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THIS IS THE Plan

Girl Hiking in Mountains

Undoing the mistakes. Understanding the misleadings. Seeing what we do with clarity and consciousness.
Understanding our body reasons and needs.

Following the logic of where the nature is. Going back to roots. Allowing repair and nourishment happen.

Less is More.

Created by extracting the common denominator of different protocols based on cutting edge science of doctors and experts.

No supplementation.
No super foods.
Not in a hurry.

Lifestyle modifications can slow, stop, or even reverse the progression of the disease.
That's how powerful it is.

SIMPLE

ECO-LOGIC & NATURAL

SAFE

EFFECTIVE

· Reprogram the way you think, breathe, eat and move for the better

· Identify and remove the triggers (toxins)
    · Reduce permeability gut
   · Nourish and recharge your body to regain its power to regenerate

Bathroom Tiles

the FOUNDATIONS

01

02

03

04

BREATH

&
MOVEMENT

05

MASSAGE

&

TOUCH

LOVE
&
PURPOSE

FOOD
&

FAST

IN & OUT
CLEANSING

Under the Duvet

your 6 weeks 'awaking' plan

· Know your story

· Know where you want to be & what are your goals

· Share the work and knowledge I collected and processed from experts and my own experience.

· Action plan

6 weeks plan

01

· Observation without judgement. Daily registration. 

· Look towards your past. Chronological Calendar. Quizes.

· Look towards your future. Establish your goals and purpose. 

· Redesign Kitchen and the Grocery List

· Your Own and Personal Plan to DIY

Clarify your core values and goals.

Love what it is. Love where you are. Love the process.
Love every step and every decision. Love You.

02

· Cleansing Basic Techniques

· Deep Sleep Secrets

Basic, natural and effective cleansing techniques
to help your organs to have a relief. 
Cleansing as a way to explore and connect to your body and its needs.
Authentic beauty as a consequence of caring for ourselves inside out.

03

· What Science Says at a Glance

· Exploring the Best Dietary Choices and Structures

· Elimination Phase 

· Substitution Phase
· Rebalancing Phase

· The Fast Fast

Food that nourish, food that weaks and sicks. 
Identify what foods are triggering you.

Food as medicinal information.

Good food, good mood.

04

· Breathing Exercises to Balance Mind & Body
· Level 1 of 'IHB Immune Boosting Hormones' to stimulate happy hormones production from the life transforming
Bartu-NSR Method®
· MeditActions to activate parasympathetic nervous system

 

 


Breathing, the source of our energy.

Movement, the energy of life. 

05

· Abdominal Self Massage Basic Techniques to Energize Your Gut & Improve Bowels and Lymph Movement
· Body Boosting Percussion 'Discovery

 

 

Release tension, expand tissues, activate energy and liquid flow.

Your intuitive hands will guide you.

· Two 1:1 sessions of 45'
· Telegram weekly contact
· Access to your personal zone in the website
· PDFs with summarized, useful and applicable information

Forest Trees

your 6 months 'rise & shine' plan

· Know your story

· Know where you want to be & what are your goals

· Share the work and knowledge I collected and processed from experts and my own experience.

· Action plan

· Accompany and a being part of a growing community

6 months plan

01

· Observation without judgement. Daily registration. 

· Look towards your past. Chronological Calendar. Quizes.

· Look towards your future. Clarify and establish your core values, goals and purpose

· Redesign Mind, Agenda, Kitchen and the Grocery List

· Your Own and Personalized Plan Based on Your Needs

Clarify your core values and goals.

Love what it is. Love where you are. Love the process.
Love every step and every decision. Love You.

02

· Cleansing  IN&OUT Basic and Advanced Techniques 

· Techniques to Improve Your Quality & Restorative Sleep

· Increase Your Body Awareness

Basic, natural and effective cleansing techniques 
to help your organs to have a relief. 
Cleansing as a way to explore and connect to your body and its needs.
Authentic beauty as a consequence of caring for ourselves inside out.

03

· What Science Says. What Experience Reveals 

· Elimination Diet Phase A
· Elimination Diet Phase B 
·
Substitution Phase
· Rebalancing Phase Adapted to You

· The Slow Fast

Food as medicinal information.
Food that nourish, food that weaks and sicks. 
Identify what foods are triggering you.

Good food, good mood.

04

· Breathing Exercises to Nurture & Balance Mind/Body
· Levels 1-4 of 'IHB Immune Boosting Hormones' to Stimulate Happy Hormones Production from the Life Changing 
Bartu-NSR Method®
· MeditActions to Activate Parasympathetic Nervous System

 


Breathing, the source of our energy.

Movement, the energy of life. 

05

· Abdominal Self Massage Basic and Advanced Techniques to Boost Your Gut and Improve Bowels & Lymph Movement
· Body Boosting Percussion 'Experience

 

 

Release tension, expand tissues, activate energy and liquid flow.

Your intuitive hands will guide you.

· Six 1:1 sessions of 60'
· Telegram direct contact
· Access to your personal zone in the website for 12 months
· PDFs with summarized, useful and applicable information, plans, lists

· Functional Recipes Database Selection

PRACTICAL KNOWLEDGE

Cutting edge science based facts, tips and concepts about nutrition, detox techniques, breathing work to relaxation, movement and mind reprogramming.

Feel again that everything you need is already inside you.

This is about your body and decisions, this is about you taking the reins and responsability of your own health.

We can call it "preventive medicine practices".
And it works.

SELF EMPOWERMENT

IMAGINE

CHOOSE

FEEL

Everything is much simpler than we think

There are several and simple things you can do to give your body the chance to recover its BALANCE

The

PLAN

Take Action!

Take the Step Forward to

Your Inner Balance

Disclaimer

The contents of this website and program are for informational, inspirational and practical purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This website does not provide medical advice, diagnosis or treatment.

The author encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

SIDE EFFECTS

Side effects include, but are NOT limited to improvement in overall mood, drop in body fat, increase mental focus, reduction in depression, improved joint flexibility, reduce acne and skin blemishes, improved skin texture with overall detoxification may occur! 

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