On April 18 2022, join Paula & Tyler in Mandali for this 5-days retreat of personal growth focused on a powerful process to reduce the level of stress, learn how to manage emotions, and find a new direction in your daily life by connecting with your inner guidance.
Showing Up
Honesty
Awareness
Responsibility
Experience
• The first day is the day of orientation and setting the intentions of the retreat.
• The second day will be dedicated to working on inner resources, grounding, and managing fear.
• On the third day we will focus on how we manage our anger and inner judgment.
• The fourth day we will work on courage and inner guidance.
• The last day will be a day of integration and formulation of good intentions for returning home.
SHARE Program
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7:00 AM
MORNING MEDITATION
Body-oriented work that uses holistic methods such as Meditation, Kundalini Yoga and Core Energetics
8:30 AM
BREAKFAST
Orange juice, oatmeal, egg, fresh fruits, croissants, and many other delicious things!
10:00 AM
MORNING SESSION
Teachings, sharing and inquiry (inner investigation)
13:00 H
LUNCH
A unique culinary experience everyday
15:00 H
AFTERNOON SESSION
Work from the mind towards the body
17:30 H
TIME TO RELAX
Time for you to enjoy the spa, walk in nature...
19:00 H
DINNER
A unique culinary experience everyday
21:00 H
EVENING SESSION
Time for integration and setting intentions for the next day
Created and Coached by
Paola Della Casa
It is never too late to find out who you are and be happy.
Between play and teaching, I accompany you towards a more authentic life.
I guide people towards well-being with Coaching, Meditation and Core Energetic.
Tyler Micocci
Body, emotions and mind: the search for your truth starts here.
I guide people towards well-being with Coaching, Meditation and Kundalini Yoga.
In a Peaceful Sanctuary
The quieter you become,
the more you can hear.
Ram Dass
In this experience we will focus on
• Gain clarity and self-confidence
• Manage your stress level in a new way
• Trust yourself more and your inner guidance
• Increase your connection capacity
• Cultivate somatic intelligence
• You will come home with practical tools
• Gain clarity and self-confidence
• Manage your stress level in a new way
• Trust yourself more and your inner guidance
• Increase your connection capacity
• Cultivate somatic intelligence
• You will come home with practical tools
SHARE retreat price
488€ plus room expense.
The room price range from 480€ to 616€ per person depending on the room category.
• 4 nights in Single, Twin, Hermitage and Shared Rooms
• Full board - vegetarian meals
• Fruit, tea and filtered water
• Free use of the facilities of the Body Care Center: sauna, jacuzzi, heated indoor swimming pool
NOT INCLUDED:
• Flights to/from Malpensa International Airport
• Transfers from/to Mandali Retreat Center
• Massages and Therapies at the Body Care Center
SHARED ROOM (GARDEN VIEW OR LAKE VIEW)
The shared room is designed in simple dormitory-style with two sets of bunk beds. An en suite bathroom is provided, and there are additional toilets and showers in the hallway.
Note: to book your accommodation, please first select a retreat.
SINGLE ROOM (GARDEN VIEW OR LAKE VIEW)
Comfortable, refined, and tastefully decorated, every single room has an en suite bathroom and Queen-sized bed to help you sleep deeply and peacefully, and consequently get the most out of your stay. You can book it for single-use or if you're coming with a partner can share it as a couple. You can choose between a room with a private veranda overlooking the garden and Temple, or one that overlooks the stunning Lago d'Orta.
TWIN ROOM (GARDEN VIEW OR LAKE VIEW)
Our twin rooms are shared rooms. Two single beds with a view and a quiet veranda looking out onto the garden and temple or overlooking the lake. A great place to relax between sessions.
Note: to book your accommodation, please first select a retreat.
HERMITAGES (IN FRONT OF THE POND)
Would you like to enjoy some more space when you come to Mandali? Our Hermitages will be the best option for you. They offer plenty of space for you to feel at home fully. The Hermitages are studios with a built-in kitchen, and a chill-out area to share a tea or coffee with others. They are built on two levels, with beds located upstairs, and downstairs.
