On April 18 2022, join Paula & Tyler in Mandali for this 5-days retreat of personal growth focused on a powerful process to reduce the level of stress, learn how to manage emotions, and find a new direction in your daily life by connecting with your inner guidance.
Showing Up
Honesty
Responsibility
Awareness
Experience
Daily Classes & Group Sessions
Every day you’ll learn and practice in our studio while taking in sweeping views of the mountains and the lake. Our studio is fully stocked so leave your mat at home.
• The first day will be dedicated to working on inner resources, grounding, and managing fear.
• The second day will focus on how we manage our anger and inner judgment.
• On the third day we will work on courage and inner guidance.
• The day of departure will be a day of integration and formulation of good intentions for returning home.
S.H.A.R.E. Program
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7:00 AM
MORNING MEDITATION
Body-oriented work that uses holistic methods such as Meditation, Kundalini Yoga, Core Energetics,
8:30 AM
BREAKFAST
Orange juice, oatmeal, egg, fresh fruits, croissants.
10:00 AM
MORNING SESSION
Work of exposure through sharing and inquiry (inner investigation)
13:00 H
LUNCH
A unique culinary experience
15:00 H
AFTERNOON SESSION
Meditation to start the day in our inner center
17:30 H
TIME TO RELAX
Orange juice, oatmeal, egg, fresh fruits, croissants.
19:00 H
DINNER
Orange juice, oatmeal, egg, fresh fruits, croissants.