On April 18 2022, join Paula & Tyler in Mandali for this 5-days retreat of personal growth focused on a powerful process to reduce the level of stress, learn how to manage emotions, and find a new direction in your daily life by connecting with your inner guidance.
Showing Up
Honesty
Responsibility
Awareness
Experience
Daily Classes & Group Sessions
Every day you’ll learn and practice in our studio while taking in sweeping views of the mountains and the lake. Our studio is fully stocked so leave your mat at home.
• The first day will be dedicated to working on inner resources, grounding, and managing fear.
• The second day will focus on how we manage our anger and inner judgment.
• On the third day we will work on courage and inner guidance.
• The day of departure will be a day of integration and formulation of good intentions for returning home.
S.H.A.R.E. Program
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7:00 AM
MORNING MEDITATION
Body-oriented work that uses holistic methods such as Meditation, Kundalini Yoga, Core Energetics,
8:30 AM
BREAKFAST
Orange juice, oatmeal, egg, fresh fruits, croissants.
10:00 AM
MORNING SESSION
Work of exposure through sharing and inquiry (inner investigation)
13:00 H
LUNCH
A unique culinary experience
15:00 H
AFTERNOON SESSION
Meditation to start the day in our inner center
17:30 H
TIME TO RELAX
Orange juice, oatmeal, egg, fresh fruits, croissants.
19:00 H
DINNER
Orange juice, oatmeal, egg, fresh fruits, croissants.
21:00 H
EVENING SESSION
Meditation to finish the day in our inner center
Created and Coached by
Paola Della Casa
It is never too late to find out who you are and be happy.
Between play and teaching, I accompany you towards a more authentic life.
I guide people towards well-being with Coaching, Meditation and Core Energetic.
Tyler Micocci
Body, emotions and mind: the search for your truth starts here.
I guide people towards well-being with Coaching, Meditation and Kundalini Yoga.
IN A PEACEFUL SANCTUARY
The quieter you become,
the more you can hear.
Ram Dass
• Gain clarity and self-confidence
• Manage your stress level in a new way
• Trust yourself more and your inner guidance
• Increase your connection capacity
• Cultivate somatic intelligence
• You will come home with practical tools
• Gain clarity and self-confidence
• Manage your stress level in a new way
• Trust yourself more and your inner guidance
• Increase your connection capacity
• Cultivate somatic intelligence
• You will come home with practical tools
In this experience we will focus
S.H.A.R.E. Retreat Price
€488 plus room expense.
The room price range from €480 to €616 per person depending on the room category.
• 4 nights in Single, Twin, Hermitage and Shared Rooms
• Full board - vegetarian meals
• Fruit, tea and filtered water
• Free use of the facilities of the Body Care Center: sauna, jacuzzi, heated indoor swimming pool
NOT INCLUDED:
• Flights to/from Malpensa International Airport
• Transfers from/to Mandali Retreat Center
• Massages and Therapies at the Body Care Center
SHARED ROOM (GARDEN VIEW OR LAKE VIEW)
The shared room is designed in simple dormitory-style with two sets of bunk beds. An en suite bathroom is provided, and there are additional toilets and showers in the hallway.
Note: to book your accommodation, please first select a retreat.
SINGLE ROOM (GARDEN VIEW OR LAKE VIEW)
Comfortable, refined, and tastefully decorated, every single room has an en suite bathroom and Queen-sized bed to help you sleep deeply and peacefully, and consequently get the most out of your stay. You can book it for single-use or if you're coming with a partner can share it as a couple. You can choose between a room with a private veranda overlooking the garden and Temple, or one that overlooks the stunning Lago d'Orta.
TWIN ROOM (GARDEN VIEW OR LAKE VIEW)
Our twin rooms are shared rooms. Two single beds with a view and a quiet veranda looking out onto the garden and temple or overlooking the lake. A great place to relax between sessions.
Note: to book your accommodation, please first select a retreat.
HERMITAGES (IN FRONT OF THE POND)
Would you like to enjoy some more space when you come to Mandali? Our Hermitages will be the best option for you. They offer plenty of space for you to feel at home fully. The Hermitages are studios with a built-in kitchen, and a chill-out area to share a tea or coffee with others. They are built on two levels, with beds located upstairs, and downstairs.
Let's Connect
Mandali Retreat Center
Via Belvedere 2
28898 Quarna Sopra (VB)
Italy
+39 0323 826439
