'RIGHT BALANCE' BASICS
The 5 Areas We Will Work On
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What are you going to do in this program?
· Learn to observe your body and know your story
· Keep on track of everything you do without judgement
· Introduce and experience some simple changes in your daily habits concerning about food, breathing, movement and cleansing techniques
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What are you going to achieve?
· Learn how to take better care of your body through a practical and comprehensive approach rooted in science and experimentation.
· You’re going to increase sleep, energy, bowel movement, focus & concentration and sense of wellbeing
· While decreasing or eliminating insomnia, fatigue, constipation, brain fog, anxiousness, skin issues...
· Self knowledge and empowerment that leads you to your right balance
Is not all
ABOUT FOOD
· You will redraw your relationship with food.
· You will fall in love with simplicity...
You Choose The Rhythm And The Depth
FIRST STEPS
· 1 gift session of 30 minutes
· 2 Individual Sessions of 45’
· “Where You Are” study
· Recommendations + basic plan and guidelines
· Pdf “Eating Light”
· Communication by mail and Zoom
THE JOURNEY
· 1 gift session of 30’ minutes
· 5 individual sessions 45’
· "Where are you" Study
· "My Backpack" Study
· Recommendations + personalized plan
· Pdfs “Eating Light”, “All about my food”
· Contact through mail, Zoom and the Right Balance app in Spaces
· Members area access + online resources and programs
· Breathing and hormonal stimulation Bartu Method® Level 1
IN DEPTH
· 1 gift session of 30’ minutes
· 9 individual sessions of 45’
· "Where are you" Study
· "My Backpack" Study
· Recommendations + personalized plan
Pdfs “Eating Light”, “All about my food”, “Detox In & Out with sense”
· Contact through mail, Zoom and the Right Balance app
· Members area access + online resources and programs
· Course of abdominal self massage
· Breathing and hormonal stimulation Bartu Method® Level 1
· Breathing and hormonal stimulation Bartu Method® Level 2
SIMPLE
· Undoing the mistakes. Understanding the misleadings.
· Seeing what we do with clarity and consciousness.
· Understanding our body's reasons and needs.
ECO-LOGIC & NATURAL
· Following the logic of where the nature is.
· Going back to roots.
· Allowing repair and nourishment happen.
· Power mantra: Less is More.
SAFE
· Created by extracting the common denominator of different protocols based on cutting edge science of greatest doctors and experts.
· No supplementation.
· No super foods.
· Not in a hurry.
EFFECTIVE
Lifestyle modifications can slow, stop, or even reverse the progression of the disease.
That's how powerful it is.
Everything is much simpler than we think
There are several and simple things you can do to give your body the chance to recover its BALANCE
You won’t get lost.
You’re not alone.
Disclaimer
The contents of this website and program are for informational, inspirational and practical purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This website does not provide medical advice, diagnosis or treatment.
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The author encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
This is a complementary point of view which your doctor should be informed of. If his/her opinion is opposed to all the good practices that I collected and suggest that can improve your wellness and energy, maybe you should find another doctor... ;) Let's work together!
SIDE EFFECTS
Side effects include, but are NOT limited to improvement in overall mood, drop in body fat, increase mental focus, reduction in depression, improved joint flexibility, reduce acne and skin blemishes, improved skin texture with overall detoxification may occur!