THE ‘BALANCE’ program

  • What are you going to do in this program?

· Learn to observe your body and know your story

· Keep on track of everything you do without judgement

· Introduce and experience some simple changes in your daily habits concerning about food, breathing, movement and cleansing techniques


  • What are you going to achieve?

· Learn how to take better care of your body through a practical and comprehensive approach rooted in science and experimentation.
· You’re going to increase sleep, energy, bowel movement, focus & concentration and sense of wellbeing 
· While decreasing or eliminating insomnia, fatigue, constipation, brain fog, anxiousness, skin issues...

· Self knowledge and empowerment that leads you to your right balance 

You're not alone.

You won't get lost.



· Observation without judgement. Daily registration · Looking towards Your Past. Chronological Calendar. Quizzes · Looking towards Your Future. Establishing Your Goals and Purpose Clarify your core values and goals. Love what it is. Love where you are. Love the process.
Love every step and every decision. Love Yourself.


· Inner & Outer Cleansing Basic Techniques to Help Real Detox
· Deep Sleep Secrets

Basic, natural and effective cleansing techniques
to help your organs have a relief.
Cleansing as a way to explore and connect to your body and its needs.
Authentic beauty as a consequence of caring for ourselves inside out.


· What Science Says at a Glance
· Rethink Your Kitchen
· Elimination / Substitution / Rebalancing Phase
· Redesign the Mind, the Kitchen and the Grocery List
· Exploring the Best Dietary Choices and Structures
· The Fast Fast
Food that nourishes, food that weakens and sickens.
Identify what foods are triggering you.​
Food as medicinal information.
Good food, good mood.


· Breathing MeditActions exercises to Balance Mind & Body activating the Parasympathetic Nervous System
· Level 1 of 'IHB Immunity & Hormones Boosting Series' exercises to stimulate Happy Hormones production from the life-transforming NSR-bartu Method®

Breathing, the source of our energy.
Movement, the energy of life.


· Abdominal Self Massage Basic Techniques to Energise Your Gut & Improve Bowels and Lymph Movement

Release tension, expand tissues, activate energy and liquid flow.
Your intuitive hands will guide you.

· Four 1:1 sessions of 45'
· Weekly contact by Telegram / Better / Wix App
· Access to your personal zone
· PDFs with summarized, useful and ap
plicable information


And much more...

Take Action!

Take the Steps Forward to

Your Inner Right Balance


The contents of this website and program are for informational, inspirational and practical purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This website does not provide medical advice, diagnosis or treatment.

The author encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.


Side effects include, but are not limited to improvement in overall mood, drop in body fat, increase mental focus, reduction in depression, improved joint flexibility, reduce acne and skin blemishes, general improvement
with overall detoxification may occur!