THIS IS THE Plan
Undoing the mistakes. Understanding the misleadings. Seeing what we do with clarity and consciousness.
Understanding our body reasons and needs.
Following the logic of where the nature is. Going back to roots. Allowing repair and nourishment happen.
Less is More.
Created by extracting the common denominator of different protocols based on cutting edge science of doctors and experts.
No supplementation.
No super foods.
Not in a hurry.
Lifestyle modifications can slow, stop, or even reverse the progression of the disease.
That's how powerful it is.
SIMPLE
ECO-LOGIC & NATURAL
SAFE
EFFECTIVE
the FOUNDATIONS
01
02
03
04
BREATH
&
MOVEMENT
05
MASSAGE
&
TOUCH
LOVE
&
PURPOSE
FOOD
&
FAST
IN & OUT
CLEANSING
your 6 weeks 'awaking' plan
· Know your story
· Know where you want to be & what are your goals
· Share the work and knowledge I collected and processed from experts and my own experience.
· Action plan
01
· Observation without judgement. Daily registration.
· Look towards your past. Chronological Calendar. Quizes.
· Look towards your future. Establish your goals and purpose.
· Redesign Kitchen and the Grocery List
· Your Own and Personal Plan to DIY
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Clarify your core values and goals.
Love what it is. Love where you are. Love the process.
Love every step and every decision. Love You.
02
· Cleansing Basic Techniques
· Deep Sleep Secrets
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Basic, natural and effective cleansing techniques
to help your organs to have a relief.
Cleansing as a way to explore and connect to your body and its needs.
Authentic beauty as a consequence of caring for ourselves inside out.
03
· What Science Says at a Glance
· Exploring the Best Dietary Choices and Structures
· Elimination Phase
· Substitution Phase
· Rebalancing Phase
· The Fast Fast
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Food that nourish, food that weaks and sicks.
Identify what foods are triggering you.​
Food as medicinal information.
Good food, good mood.
04
· Breathing Exercises to Balance Mind & Body
· Level 1 of 'IHB Immune Boosting Hormones' to stimulate happy hormones production from the life transforming
Bartu-NSR Method®
· MeditActions to activate parasympathetic nervous system
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Breathing, the source of our energy.
Movement, the energy of life.
05
· Abdominal Self Massage Basic Techniques to Energize Your Gut & Improve Bowels and Lymph Movement
· Body Boosting Percussion 'Discovery'
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Release tension, expand tissues, activate energy and liquid flow.
Your intuitive hands will guide you.
your 6 months 'rise & shine' plan
· Know your story
· Know where you want to be & what are your goals
· Share the work and knowledge I collected and processed from experts and my own experience.
· Action plan
· Accompany and a being part of a growing community
01
· Observation without judgement. Daily registration.
· Look towards your past. Chronological Calendar. Quizes.
· Look towards your future. Clarify and establish your core values, goals and purpose
· Redesign Mind, Agenda, Kitchen and the Grocery List
· Your Own and Personalized Plan Based on Your Needs
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​
Clarify your core values and goals.
Love what it is. Love where you are. Love the process.
Love every step and every decision. Love You.
02
· Cleansing IN&OUT Basic and Advanced Techniques
· Techniques to Improve Your Quality & Restorative Sleep
· Increase Your Body Awareness
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​
​
​
​
Basic, natural and effective cleansing techniques
to help your organs to have a relief.
Cleansing as a way to explore and connect to your body and its needs.
Authentic beauty as a consequence of caring for ourselves inside out.
03
· What Science Says. What Experience Reveals
· Elimination Diet Phase A
· Elimination Diet Phase B
· Substitution Phase
· Rebalancing Phase Adapted to You
· The Slow Fast
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​
Food as medicinal information.
Food that nourish, food that weaks and sicks.
Identify what foods are triggering you.​
Good food, good mood.
04
· Breathing Exercises to Nurture & Balance Mind/Body
· Levels 1-4 of 'IHB Immune Boosting Hormones' to Stimulate Happy Hormones Production from the Life Changing
Bartu-NSR Method®
· MeditActions to Activate Parasympathetic Nervous System
​
Breathing, the source of our energy.
Movement, the energy of life.
05
· Abdominal Self Massage Basic and Advanced Techniques to Boost Your Gut and Improve Bowels & Lymph Movement
· Body Boosting Percussion 'Experience'
​
​
​
Release tension, expand tissues, activate energy and liquid flow.
Your intuitive hands will guide you.
PRACTICAL KNOWLEDGE
Cutting edge science based facts, tips and concepts about nutrition, detox techniques, breathing work to relaxation, movement and mind reprogramming.
Feel again that everything you need is already inside you.
This is about your body and decisions, this is about you taking the reins and responsability of your own health.
We can call it "preventive medicine practices".
And it works.
SELF EMPOWERMENT
IMAGINE
CHOOSE
FEEL
Everything is much simpler than we think
There are several and simple things you can do to give your body the chance to recover its BALANCE
The
PLAN
Disclaimer
The contents of this website and program are for informational, inspirational and practical purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This website does not provide medical advice, diagnosis or treatment.
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The author encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
SIDE EFFECTS
Side effects include, but are NOT limited to improvement in overall mood, drop in body fat, increase mental focus, reduction in depression, improved joint flexibility, reduce acne and skin blemishes, improved skin texture with overall detoxification may occur!